Golden milk, an anti-inflammatory drink you should know about

The main ingredient of golden milk or Golden milk is turmeric and this drink offers great benefits for you: it is rich in antioxidants that protect cells and helps fight infections.  In addition, along with cinnamon, cardamom, and ginger, it is a powerful anti-inflammatory drink. Drink it cold during the day if you want something refreshing or hot after a relaxing massage at home.

The "magical" ingredients of golden milk

Turmeric is one of the best supplements for inflammation

Turmeric is the main ingredient that gives color to this golden drink. It not only has important anti-inflammatory properties, it also contains natural chemical compounds called curcuminoids. These compounds act by reducing the levels of inflammatory molecules in the body to relieve symptoms of pain, swelling, and stiffness. Studies show that turmeric may be more effective than ibuprofen for arthritis and other chronic conditions. This is because the effects of turmeric not only help reduce inflammation, but they may also hinder the transmission of pain signals to the brain through inhibitory activity against COX-2.

The use of this ingredient in India dates back over four thousand years, where it came to have religious significance. In Hinduism, turmeric is one of the five ingredients of panchagavya (along with milk, yogurt / curd, honey, and ghee) that is used as an oblation. Turmeric has been used in Asian medicine for quite some time. Many studies have confirmed that it can reduce oxidation levels in the blood and could be used to prevent diseases, as well as to slow the growth of cancer cells. Turmeric is difficult to digest on its own, so golden milk contains black pepper.

Research has shown that eating ginger may help stimulate the immune system

Ginger is one of the oldest spices in the world that has been used for centuries as a natural remedy. Ginger is a spice derived from the root of the ginger plant. It can help you combat illnesses, whether they are related to a cold, flu, or nausea, and is available in pill form or can be cooked in many delicious dishes.

Ginger is a powerful component in golden milk. Its use has been studied and it has been found to reduce inflammation and improve circulation when used alongside exercise. The benefits of an immune boost are undeniable and beneficial for athletes. It can be taken before or after workouts or even during matches, and it is especially helpful for resisting a cold when it strikes.

Ginger has also been shown to have powerful antioxidant effects, which help protect your brain against damage from free radicals caused by external sources. Ginger is also known for relieving nausea, promoting healthy digestion, and reducing inflammation in the body.

Golden milk recipe

• 3 cups of plant-based milk🥛(our favorite is a mix of almond🌰 with coconut🥥)

• 1.5 tbsp 🥄of turmeric 🧡

• 1/4 tsp 🥄of ginger

• 1 stick of cinnamon or 1/4 tsp 🥄of ground cinnamon

• 1/4 tsp 🥄of cardamom

• 1/2 tsp 🥄of vanilla extract

• 1 pinch of black pepper

• 1 tbsp of coconut oil 🥥

• 1 tbsp of maple syrup 🍯 to taste

Preparation of golden milk

Heat all the ingredients in a pot, whisking until hot but without boiling. Serve in two cups, and enjoy a comforting drink. It can be stored in the refrigerator for 2-3 days.