May 25, 2020
How to encourage the creation of good habits at home
A habit is a behavior that we perform almost automatically, without even realizing it. What characterizes them is that they are very difficult to eliminate, which is why it is advisable to invest a good amount of attention in creating positive habits and avoiding bad ones.
A habit is a behavior that we perform almost automatically, without even realizing it. What characterizes them is that they are very difficult to eliminate, which is why it is advisable to invest a good amount of attention in creating positive habits and avoiding bad ones.
A habit is a behavior that we perform almost automatically, without even realizing it. What characterizes them is that they are very difficult to eliminate, which is why it is advisable to invest a good amount of attention in creating positive habits and avoiding bad ones.
A habit is a behavior that we perform almost automatically, without even realizing it. What characterizes them is that they are very difficult to eliminate, which is why it is advisable to invest a good amount of attention in creating positive habits and avoiding bad ones.
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Good habits have the immense advantage of allowing us to stay healthy and pursue our goals without feeling burdened by the effort we put into it; therefore, they are a fundamental pillar of our quality of life. Today we bring you a list of fifteen easy habits to acquire at home that will help you improve your diet, sleep cycles, and physical activity. Take note and put them into practice today to see positive results in less than a week.
5 habits to give your diet a healthy twist
1.- Keep your favorite healthy ingredients ready to serve
One of the main reasons we end up eating junk food or poorly balanced meals is that we don’t have the time or energy to cook healthy meals three times a day.
A weekly habit that will also help you save time and money is to spend a couple of hours preparing, disinfecting, washing, chopping, or simply readying the ingredients you’ll use for your salads, snacks, or meals for the rest of the week.
2.- Don’t go grocery shopping when you’re hungry
Whether you go to the market or do your shopping online, always make it a habit to go grocery shopping after eating; otherwise, you’ll go hungry, crave high-calorie foods, and your brain will lead you to buy less healthy products.
A large part of the secret to a healthy diet is to anticipate and avoid unnecessary temptations.
3.- Check your macronutrient servings
Do you know exactly how many servings of fruits, vegetables, proteins, fats, and cereals you should eat in a day? Probably not, as this is a ratio that only a nutritionist can determine based on your age, weight, and lifestyle.
The first step towards one of the healthiest habits you can have is to review with a professional exactly how much of each type of food you should be eating and to maintain a more or less strict control during the first weeks. Over time, both your stomach and your eating routine will automatically adapt to the nutritional plan that works best for you to stay healthy and energized.
4.- Replace commercial snacks with quality superfoods
If you want to treat yourself, quality over quantity is preferable. It’s not about restricting all the deliciousness from your diet, but it’s much better to invest in snacks that, while high in calories, are of good quality and packed with nutrients.
For example, dark chocolate, nuts, seed mixes, dehydrated vegetable chips, whole grain cookies, etc. Many of these healthy snacks can be made at home.
5.- Set realistic goals
Wanting to form a new eating habit overnight is simply naive. Habits take anywhere from two weeks to two months to establish, so it’s much better to focus on daily consistency rather than expecting large changes overnight.
6 tips for properly adjusting your sleep habits
1.- Turn on the "night mode," "night filter," or "blue light filter" on all your devices
When you look at a screen all day and even into the night, this can affect your sleep and disrupt your body’s natural rhythms. Researchers continuously publish studies on the potential damage caused by the blue light emitted by your digital device screens. For these reasons, blue light filters are incredibly important and are becoming increasingly common on Windows, Google, and Apple devices. Search online for how to turn on the blue light filter or night mode for your device, and you will find many options.
2.- Stay away from digital screens
Even if you have turned on "night mode" on your device, at least an hour and a half before sleeping, stay away from your phone, computer, television, or tablet. The light emitted by these devices interferes with our melatonin production and makes it difficult for us to fall asleep.
3.- Don’t try to solve important problems before sleeping
If you spend the time before bed thinking about the problems you need to solve the next day, arguing with your partner, or checking the news, the only thing you will achieve is raising cortisol levels—the stress hormone—in your system, and this will prevent you from resting adequately.
It’s better to make a list of pending issues—to have the peace of mind of knowing you won’t forget any—and take care of them in the morning.
4.- Don’t get hooked on an interesting story
Reading a book with a compelling story, listening to a new artist you like, or watching episodes of your favorite series at night is guaranteed to keep you awake. It’s much better to spend the time before sleep in a routine that relaxes you and encourages deep sleep.
5.- No caffeine, tobacco, or sugars
While coffee and refined sugars are normalized in our consumption, we must remember that they are practically stimulant drugs. The same goes for tobacco. So if you want to sleep better, avoid them at least three hours before going to bed. What you can drink is a caffeine-free herbal infusion.
6.- Get a professional lymphatic massage or get used to self-massage, meditation, or yoga
Lymphatic massage is especially good for achieving a calming effect that induces good sleep. Another ideal habit to give a little push to sleep is to give yourself a self-massage before bed, or ask your partner to do it. You can also dedicate twenty minutes to meditation or a very light yoga session.
5 tips for increasing your physical activity
1.- Find something you enjoy
It’s great that you want to achieve the goal of exercising daily, but you shouldn’t lose sight of the fact that to truly make it a habit, it has to be an activity you genuinely enjoy, and that will depend a lot on your tastes and personality.
Try various types of routines and exercises, from dancing to yoga, choose the ones you like the most, and give variety to what you do each day.
2.- Identify your most energetic time
The best time to exercise depends exclusively on your metabolism. In the case of women, hormonal cycles also influence the amount of energy we have throughout the day and week. Identify when you feel most motivated to move and take advantage of that time to do your daily routine.
3.- Accompany it with music!
Diverse research has confirmed that listening to music can help you improve your performance during physical activity, as rhythmic sounds stimulate the motor cortex of the brain and improve our synchronization and strength disposition.
4.- Create a routine before your workout routine
We’ve all had days when we simply feel zero motivation to put on our sneakers and start our routine. A good way to activate the body for our exercise session is simply to give it a heads-up that we’re about to begin, and we do this by establishing a brief routine beforehand.
For example, perhaps fifteen minutes before, have a light snack, put on your workout clothes, choose the music you will listen to, prepare your hydration drink, and set up the space with the equipment you will use. These are actions that involve much less effort than the exercise itself, and once you’ve completed them, there’s no turning back, and you will see it through to the end.
5.- Start small and build up
Learn to listen to your body. It’s important that your muscles are exerting themselves and your heart is racing during each exercise session, but that doesn’t mean you should push them beyond their limits. Remember that your physical condition, strength, and flexibility will improve with consistency, not with haste; if you overdo it, you will lose motivation, and it will be more challenging to solidify the habit.
At Zen to Go, we want to be part of your lifestyle. Don’t miss the advice from our blogs or the health tips we always have for you on social media.
Good habits have the immense advantage of allowing us to stay healthy and pursue our goals without feeling burdened by the effort we put into it; therefore, they are a fundamental pillar of our quality of life. Today we bring you a list of fifteen easy habits to acquire at home that will help you improve your diet, sleep cycles, and physical activity. Take note and put them into practice today to see positive results in less than a week.
5 habits to give your diet a healthy twist
1.- Keep your favorite healthy ingredients ready to serve
One of the main reasons we end up eating junk food or poorly balanced meals is that we don’t have the time or energy to cook healthy meals three times a day.
A weekly habit that will also help you save time and money is to spend a couple of hours preparing, disinfecting, washing, chopping, or simply readying the ingredients you’ll use for your salads, snacks, or meals for the rest of the week.
2.- Don’t go grocery shopping when you’re hungry
Whether you go to the market or do your shopping online, always make it a habit to go grocery shopping after eating; otherwise, you’ll go hungry, crave high-calorie foods, and your brain will lead you to buy less healthy products.
A large part of the secret to a healthy diet is to anticipate and avoid unnecessary temptations.
3.- Check your macronutrient servings
Do you know exactly how many servings of fruits, vegetables, proteins, fats, and cereals you should eat in a day? Probably not, as this is a ratio that only a nutritionist can determine based on your age, weight, and lifestyle.
The first step towards one of the healthiest habits you can have is to review with a professional exactly how much of each type of food you should be eating and to maintain a more or less strict control during the first weeks. Over time, both your stomach and your eating routine will automatically adapt to the nutritional plan that works best for you to stay healthy and energized.
4.- Replace commercial snacks with quality superfoods
If you want to treat yourself, quality over quantity is preferable. It’s not about restricting all the deliciousness from your diet, but it’s much better to invest in snacks that, while high in calories, are of good quality and packed with nutrients.
For example, dark chocolate, nuts, seed mixes, dehydrated vegetable chips, whole grain cookies, etc. Many of these healthy snacks can be made at home.
5.- Set realistic goals
Wanting to form a new eating habit overnight is simply naive. Habits take anywhere from two weeks to two months to establish, so it’s much better to focus on daily consistency rather than expecting large changes overnight.
6 tips for properly adjusting your sleep habits
1.- Turn on the "night mode," "night filter," or "blue light filter" on all your devices
When you look at a screen all day and even into the night, this can affect your sleep and disrupt your body’s natural rhythms. Researchers continuously publish studies on the potential damage caused by the blue light emitted by your digital device screens. For these reasons, blue light filters are incredibly important and are becoming increasingly common on Windows, Google, and Apple devices. Search online for how to turn on the blue light filter or night mode for your device, and you will find many options.
2.- Stay away from digital screens
Even if you have turned on "night mode" on your device, at least an hour and a half before sleeping, stay away from your phone, computer, television, or tablet. The light emitted by these devices interferes with our melatonin production and makes it difficult for us to fall asleep.
3.- Don’t try to solve important problems before sleeping
If you spend the time before bed thinking about the problems you need to solve the next day, arguing with your partner, or checking the news, the only thing you will achieve is raising cortisol levels—the stress hormone—in your system, and this will prevent you from resting adequately.
It’s better to make a list of pending issues—to have the peace of mind of knowing you won’t forget any—and take care of them in the morning.
4.- Don’t get hooked on an interesting story
Reading a book with a compelling story, listening to a new artist you like, or watching episodes of your favorite series at night is guaranteed to keep you awake. It’s much better to spend the time before sleep in a routine that relaxes you and encourages deep sleep.
5.- No caffeine, tobacco, or sugars
While coffee and refined sugars are normalized in our consumption, we must remember that they are practically stimulant drugs. The same goes for tobacco. So if you want to sleep better, avoid them at least three hours before going to bed. What you can drink is a caffeine-free herbal infusion.
6.- Get a professional lymphatic massage or get used to self-massage, meditation, or yoga
Lymphatic massage is especially good for achieving a calming effect that induces good sleep. Another ideal habit to give a little push to sleep is to give yourself a self-massage before bed, or ask your partner to do it. You can also dedicate twenty minutes to meditation or a very light yoga session.
5 tips for increasing your physical activity
1.- Find something you enjoy
It’s great that you want to achieve the goal of exercising daily, but you shouldn’t lose sight of the fact that to truly make it a habit, it has to be an activity you genuinely enjoy, and that will depend a lot on your tastes and personality.
Try various types of routines and exercises, from dancing to yoga, choose the ones you like the most, and give variety to what you do each day.
2.- Identify your most energetic time
The best time to exercise depends exclusively on your metabolism. In the case of women, hormonal cycles also influence the amount of energy we have throughout the day and week. Identify when you feel most motivated to move and take advantage of that time to do your daily routine.
3.- Accompany it with music!
Diverse research has confirmed that listening to music can help you improve your performance during physical activity, as rhythmic sounds stimulate the motor cortex of the brain and improve our synchronization and strength disposition.
4.- Create a routine before your workout routine
We’ve all had days when we simply feel zero motivation to put on our sneakers and start our routine. A good way to activate the body for our exercise session is simply to give it a heads-up that we’re about to begin, and we do this by establishing a brief routine beforehand.
For example, perhaps fifteen minutes before, have a light snack, put on your workout clothes, choose the music you will listen to, prepare your hydration drink, and set up the space with the equipment you will use. These are actions that involve much less effort than the exercise itself, and once you’ve completed them, there’s no turning back, and you will see it through to the end.
5.- Start small and build up
Learn to listen to your body. It’s important that your muscles are exerting themselves and your heart is racing during each exercise session, but that doesn’t mean you should push them beyond their limits. Remember that your physical condition, strength, and flexibility will improve with consistency, not with haste; if you overdo it, you will lose motivation, and it will be more challenging to solidify the habit.
At Zen to Go, we want to be part of your lifestyle. Don’t miss the advice from our blogs or the health tips we always have for you on social media.
Good habits have the immense advantage of allowing us to stay healthy and pursue our goals without feeling burdened by the effort we put into it; therefore, they are a fundamental pillar of our quality of life. Today we bring you a list of fifteen easy habits to acquire at home that will help you improve your diet, sleep cycles, and physical activity. Take note and put them into practice today to see positive results in less than a week.
5 habits to give your diet a healthy twist
1.- Keep your favorite healthy ingredients ready to serve
One of the main reasons we end up eating junk food or poorly balanced meals is that we don’t have the time or energy to cook healthy meals three times a day.
A weekly habit that will also help you save time and money is to spend a couple of hours preparing, disinfecting, washing, chopping, or simply readying the ingredients you’ll use for your salads, snacks, or meals for the rest of the week.
2.- Don’t go grocery shopping when you’re hungry
Whether you go to the market or do your shopping online, always make it a habit to go grocery shopping after eating; otherwise, you’ll go hungry, crave high-calorie foods, and your brain will lead you to buy less healthy products.
A large part of the secret to a healthy diet is to anticipate and avoid unnecessary temptations.
3.- Check your macronutrient servings
Do you know exactly how many servings of fruits, vegetables, proteins, fats, and cereals you should eat in a day? Probably not, as this is a ratio that only a nutritionist can determine based on your age, weight, and lifestyle.
The first step towards one of the healthiest habits you can have is to review with a professional exactly how much of each type of food you should be eating and to maintain a more or less strict control during the first weeks. Over time, both your stomach and your eating routine will automatically adapt to the nutritional plan that works best for you to stay healthy and energized.
4.- Replace commercial snacks with quality superfoods
If you want to treat yourself, quality over quantity is preferable. It’s not about restricting all the deliciousness from your diet, but it’s much better to invest in snacks that, while high in calories, are of good quality and packed with nutrients.
For example, dark chocolate, nuts, seed mixes, dehydrated vegetable chips, whole grain cookies, etc. Many of these healthy snacks can be made at home.
5.- Set realistic goals
Wanting to form a new eating habit overnight is simply naive. Habits take anywhere from two weeks to two months to establish, so it’s much better to focus on daily consistency rather than expecting large changes overnight.
6 tips for properly adjusting your sleep habits
1.- Turn on the "night mode," "night filter," or "blue light filter" on all your devices
When you look at a screen all day and even into the night, this can affect your sleep and disrupt your body’s natural rhythms. Researchers continuously publish studies on the potential damage caused by the blue light emitted by your digital device screens. For these reasons, blue light filters are incredibly important and are becoming increasingly common on Windows, Google, and Apple devices. Search online for how to turn on the blue light filter or night mode for your device, and you will find many options.
2.- Stay away from digital screens
Even if you have turned on "night mode" on your device, at least an hour and a half before sleeping, stay away from your phone, computer, television, or tablet. The light emitted by these devices interferes with our melatonin production and makes it difficult for us to fall asleep.
3.- Don’t try to solve important problems before sleeping
If you spend the time before bed thinking about the problems you need to solve the next day, arguing with your partner, or checking the news, the only thing you will achieve is raising cortisol levels—the stress hormone—in your system, and this will prevent you from resting adequately.
It’s better to make a list of pending issues—to have the peace of mind of knowing you won’t forget any—and take care of them in the morning.
4.- Don’t get hooked on an interesting story
Reading a book with a compelling story, listening to a new artist you like, or watching episodes of your favorite series at night is guaranteed to keep you awake. It’s much better to spend the time before sleep in a routine that relaxes you and encourages deep sleep.
5.- No caffeine, tobacco, or sugars
While coffee and refined sugars are normalized in our consumption, we must remember that they are practically stimulant drugs. The same goes for tobacco. So if you want to sleep better, avoid them at least three hours before going to bed. What you can drink is a caffeine-free herbal infusion.
6.- Get a professional lymphatic massage or get used to self-massage, meditation, or yoga
Lymphatic massage is especially good for achieving a calming effect that induces good sleep. Another ideal habit to give a little push to sleep is to give yourself a self-massage before bed, or ask your partner to do it. You can also dedicate twenty minutes to meditation or a very light yoga session.
5 tips for increasing your physical activity
1.- Find something you enjoy
It’s great that you want to achieve the goal of exercising daily, but you shouldn’t lose sight of the fact that to truly make it a habit, it has to be an activity you genuinely enjoy, and that will depend a lot on your tastes and personality.
Try various types of routines and exercises, from dancing to yoga, choose the ones you like the most, and give variety to what you do each day.
2.- Identify your most energetic time
The best time to exercise depends exclusively on your metabolism. In the case of women, hormonal cycles also influence the amount of energy we have throughout the day and week. Identify when you feel most motivated to move and take advantage of that time to do your daily routine.
3.- Accompany it with music!
Diverse research has confirmed that listening to music can help you improve your performance during physical activity, as rhythmic sounds stimulate the motor cortex of the brain and improve our synchronization and strength disposition.
4.- Create a routine before your workout routine
We’ve all had days when we simply feel zero motivation to put on our sneakers and start our routine. A good way to activate the body for our exercise session is simply to give it a heads-up that we’re about to begin, and we do this by establishing a brief routine beforehand.
For example, perhaps fifteen minutes before, have a light snack, put on your workout clothes, choose the music you will listen to, prepare your hydration drink, and set up the space with the equipment you will use. These are actions that involve much less effort than the exercise itself, and once you’ve completed them, there’s no turning back, and you will see it through to the end.
5.- Start small and build up
Learn to listen to your body. It’s important that your muscles are exerting themselves and your heart is racing during each exercise session, but that doesn’t mean you should push them beyond their limits. Remember that your physical condition, strength, and flexibility will improve with consistency, not with haste; if you overdo it, you will lose motivation, and it will be more challenging to solidify the habit.
At Zen to Go, we want to be part of your lifestyle. Don’t miss the advice from our blogs or the health tips we always have for you on social media.
Good habits have the immense advantage of allowing us to stay healthy and pursue our goals without feeling burdened by the effort we put into it; therefore, they are a fundamental pillar of our quality of life. Today we bring you a list of fifteen easy habits to acquire at home that will help you improve your diet, sleep cycles, and physical activity. Take note and put them into practice today to see positive results in less than a week.
5 habits to give your diet a healthy twist
1.- Keep your favorite healthy ingredients ready to serve
One of the main reasons we end up eating junk food or poorly balanced meals is that we don’t have the time or energy to cook healthy meals three times a day.
A weekly habit that will also help you save time and money is to spend a couple of hours preparing, disinfecting, washing, chopping, or simply readying the ingredients you’ll use for your salads, snacks, or meals for the rest of the week.
2.- Don’t go grocery shopping when you’re hungry
Whether you go to the market or do your shopping online, always make it a habit to go grocery shopping after eating; otherwise, you’ll go hungry, crave high-calorie foods, and your brain will lead you to buy less healthy products.
A large part of the secret to a healthy diet is to anticipate and avoid unnecessary temptations.
3.- Check your macronutrient servings
Do you know exactly how many servings of fruits, vegetables, proteins, fats, and cereals you should eat in a day? Probably not, as this is a ratio that only a nutritionist can determine based on your age, weight, and lifestyle.
The first step towards one of the healthiest habits you can have is to review with a professional exactly how much of each type of food you should be eating and to maintain a more or less strict control during the first weeks. Over time, both your stomach and your eating routine will automatically adapt to the nutritional plan that works best for you to stay healthy and energized.
4.- Replace commercial snacks with quality superfoods
If you want to treat yourself, quality over quantity is preferable. It’s not about restricting all the deliciousness from your diet, but it’s much better to invest in snacks that, while high in calories, are of good quality and packed with nutrients.
For example, dark chocolate, nuts, seed mixes, dehydrated vegetable chips, whole grain cookies, etc. Many of these healthy snacks can be made at home.
5.- Set realistic goals
Wanting to form a new eating habit overnight is simply naive. Habits take anywhere from two weeks to two months to establish, so it’s much better to focus on daily consistency rather than expecting large changes overnight.
6 tips for properly adjusting your sleep habits
1.- Turn on the "night mode," "night filter," or "blue light filter" on all your devices
When you look at a screen all day and even into the night, this can affect your sleep and disrupt your body’s natural rhythms. Researchers continuously publish studies on the potential damage caused by the blue light emitted by your digital device screens. For these reasons, blue light filters are incredibly important and are becoming increasingly common on Windows, Google, and Apple devices. Search online for how to turn on the blue light filter or night mode for your device, and you will find many options.
2.- Stay away from digital screens
Even if you have turned on "night mode" on your device, at least an hour and a half before sleeping, stay away from your phone, computer, television, or tablet. The light emitted by these devices interferes with our melatonin production and makes it difficult for us to fall asleep.
3.- Don’t try to solve important problems before sleeping
If you spend the time before bed thinking about the problems you need to solve the next day, arguing with your partner, or checking the news, the only thing you will achieve is raising cortisol levels—the stress hormone—in your system, and this will prevent you from resting adequately.
It’s better to make a list of pending issues—to have the peace of mind of knowing you won’t forget any—and take care of them in the morning.
4.- Don’t get hooked on an interesting story
Reading a book with a compelling story, listening to a new artist you like, or watching episodes of your favorite series at night is guaranteed to keep you awake. It’s much better to spend the time before sleep in a routine that relaxes you and encourages deep sleep.
5.- No caffeine, tobacco, or sugars
While coffee and refined sugars are normalized in our consumption, we must remember that they are practically stimulant drugs. The same goes for tobacco. So if you want to sleep better, avoid them at least three hours before going to bed. What you can drink is a caffeine-free herbal infusion.
6.- Get a professional lymphatic massage or get used to self-massage, meditation, or yoga
Lymphatic massage is especially good for achieving a calming effect that induces good sleep. Another ideal habit to give a little push to sleep is to give yourself a self-massage before bed, or ask your partner to do it. You can also dedicate twenty minutes to meditation or a very light yoga session.
5 tips for increasing your physical activity
1.- Find something you enjoy
It’s great that you want to achieve the goal of exercising daily, but you shouldn’t lose sight of the fact that to truly make it a habit, it has to be an activity you genuinely enjoy, and that will depend a lot on your tastes and personality.
Try various types of routines and exercises, from dancing to yoga, choose the ones you like the most, and give variety to what you do each day.
2.- Identify your most energetic time
The best time to exercise depends exclusively on your metabolism. In the case of women, hormonal cycles also influence the amount of energy we have throughout the day and week. Identify when you feel most motivated to move and take advantage of that time to do your daily routine.
3.- Accompany it with music!
Diverse research has confirmed that listening to music can help you improve your performance during physical activity, as rhythmic sounds stimulate the motor cortex of the brain and improve our synchronization and strength disposition.
4.- Create a routine before your workout routine
We’ve all had days when we simply feel zero motivation to put on our sneakers and start our routine. A good way to activate the body for our exercise session is simply to give it a heads-up that we’re about to begin, and we do this by establishing a brief routine beforehand.
For example, perhaps fifteen minutes before, have a light snack, put on your workout clothes, choose the music you will listen to, prepare your hydration drink, and set up the space with the equipment you will use. These are actions that involve much less effort than the exercise itself, and once you’ve completed them, there’s no turning back, and you will see it through to the end.
5.- Start small and build up
Learn to listen to your body. It’s important that your muscles are exerting themselves and your heart is racing during each exercise session, but that doesn’t mean you should push them beyond their limits. Remember that your physical condition, strength, and flexibility will improve with consistency, not with haste; if you overdo it, you will lose motivation, and it will be more challenging to solidify the habit.
At Zen to Go, we want to be part of your lifestyle. Don’t miss the advice from our blogs or the health tips we always have for you on social media.
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💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
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Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Schedule My Home Massage
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Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.