6 ways in which massage can improve your quality of life

1.- Total Relaxation

Physical and mental relaxation tops the benefits of massage because the mechanical and rhythmic action on tissues immediately causes them to release accumulated tension. This in turn triggers a bodily synergy in which well-being hormones are released that make us feel calmer and happier.

The traditional relaxing massage helps us get rid of stress, provides substantial relief to people suffering from headaches, migraines, and sleep issues, increases concentration, and is even considered to help with certain self-esteem problems.

Some types of intense massage, such as deep tissue massage, may not be precisely relaxing at the moment, but after a few hours, the calming effects begin to be felt.

2.- Tissue Regeneration

Massage can also be a great way to promote faster healing of injuries and tissue regeneration. There is a special type, deep tissue massage, that is especially recommended for those suffering from chronic contractions, muscle stiffness, and back pain.

It is frequently used as support in rehabilitation treatments and for people with limited mobility. Athletes with an injury also benefit greatly from this type of massage.

3.- Increased Sports Performance

And speaking of sports, if you are someone who practices any professionally or amateurly, massage can help you not only heal injuries and contractions but also prevent them and improve your performance before a competition, as it promotes the oxygenation of tissues and prepares them to better withstand effort.

There are different varieties of sports massage that focus mainly on the body's needs of the athlete before and after a competition or training.

4.- Removal of Toxins

The variety of lymphatic drainage massage serves to stimulate the proper circulation of lymph and help the body eliminate waste substances from the blood. In this way, we help our immune system keep us healthy.

This type of massage is highly recommended for people with circulatory issues, those going through a postoperative process, or those suffering from fluid retention. It is also an auxiliary aesthetic treatment that reduces cellulite and improves skin appearance.

5.- Alleviate Pregnancy Discomforts

From the second trimester of pregnancy, prenatal massage is an excellent way to combat the discomforts of this stage, relieving sore muscles from the extra weight and changes in a woman’s body. It also stimulates circulation, reduces swelling, fluid retention, and cramps, and even improves intestinal transit. Psychologically, it is a great support to relieve stress, which is important as a calm pregnancy is considered to help avoid complications during childbirth.

Prenatal massage has some contraindications and should be performed by a specialized professional who knows the woman's body and needs thoroughly. Always consult with your doctor.

6.- Improve Relationship with Partner

Finally, couples massage offers all the benefits mentioned, but with the added bonus that, by doing it together with a loved one, that moment of relaxation and intimacy will help strengthen the intimate bonds between you.

A couples massage is a phenomenal way to celebrate an anniversary or achievement, but also to close a difficult cycle or face a stressful situation, such as a wedding or a trip. Remember that a couples massage can also be shared with your best friend or with a very beloved family member.

As you can see, there is a special type of massage for every need. What is yours? Schedule your next massage in the CDMX with Zen to Go, and you will see that you will want to repeat it every week.