Jul 24, 2020
How to perform a firming and reductive massage for the double chin?
The bothersome and unattractive double chin is something that appears for three main reasons: being overweight, age, and inheritance. Contrary to what is commonly believed, not only obese people can have swelling and sagging in this area. There are three very effective ways to get rid of it. The first is to undergo surgery to remove the excess fat and skin. The second is to inject a substance capable of accelerating the burning of fat tissue, and the third is to combine a series of firming exercises, with drainage massages and a good diet. So if you don't want to go under the knife or spend thousands of pesos on injections, we recommend trying to eliminate the double chin naturally and in the comfort of your home. You will only need consistency and patience, and you will start to see results in a matter of weeks.
The bothersome and unattractive double chin is something that appears for three main reasons: being overweight, age, and inheritance. Contrary to what is commonly believed, not only obese people can have swelling and sagging in this area. There are three very effective ways to get rid of it. The first is to undergo surgery to remove the excess fat and skin. The second is to inject a substance capable of accelerating the burning of fat tissue, and the third is to combine a series of firming exercises, with drainage massages and a good diet. So if you don't want to go under the knife or spend thousands of pesos on injections, we recommend trying to eliminate the double chin naturally and in the comfort of your home. You will only need consistency and patience, and you will start to see results in a matter of weeks.
The bothersome and unattractive double chin is something that appears for three main reasons: being overweight, age, and inheritance. Contrary to what is commonly believed, not only obese people can have swelling and sagging in this area. There are three very effective ways to get rid of it. The first is to undergo surgery to remove the excess fat and skin. The second is to inject a substance capable of accelerating the burning of fat tissue, and the third is to combine a series of firming exercises, with drainage massages and a good diet. So if you don't want to go under the knife or spend thousands of pesos on injections, we recommend trying to eliminate the double chin naturally and in the comfort of your home. You will only need consistency and patience, and you will start to see results in a matter of weeks.
The bothersome and unattractive double chin is something that appears for three main reasons: being overweight, age, and inheritance. Contrary to what is commonly believed, not only obese people can have swelling and sagging in this area. There are three very effective ways to get rid of it. The first is to undergo surgery to remove the excess fat and skin. The second is to inject a substance capable of accelerating the burning of fat tissue, and the third is to combine a series of firming exercises, with drainage massages and a good diet. So if you don't want to go under the knife or spend thousands of pesos on injections, we recommend trying to eliminate the double chin naturally and in the comfort of your home. You will only need consistency and patience, and you will start to see results in a matter of weeks.
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1. Reductive Massage Technique for the Double Chin
We recommend that you perform this self-massage every day as part of your skin care routine. You will need a few drops of oil of your preference so that the movements can glide without creating friction. We recommend using jojoba oil, avocado oil, or even vitamin E oil.
Wash your hands and face thoroughly before starting, lubricate your hands well with the oil, the neck area, the double chin, and the cheeks, and follow these steps:
First Movement: The primary goal of this massage is to activate the lymphatic system and allow excess accumulated fluid and adipose tissue to drain. Therefore, the first thing we will do is gently stimulate the lymph nodes that go from the back of the ears to the collarbone, with slow and circular movements of the fingertips, always from top to bottom. Maintain this movement for about thirty seconds.
Second Movement: Place your thumbs beneath your chin, as if you wanted to pull the jaw forward. Following the contour of the bone, and always pressing upward and forward, with firmness but without hurting, slide the tips of your thumbs to the area where the jaw meets the skull, near the ears.
Third Movement: Right where you finished the movement with your thumbs, place the tips of your other four fingers and make a slow, firm downward movement to the collarbones.
Repeat the second and third movements seven times. What you are doing is mobilizing the toxins and excess retained fluids in the tissue, and you are guiding them through the natural waste path of the lymph nodes.
Fourth Movement: Place your right thumb beneath your chin, at the level of the corners of your mouth, and make a firm sweeping movement to the other side of the chin. Repeat seven times in the same direction, and then exactly the opposite.
Fifth Movement: Glide the fingertips from the ears to the collarbone again. Repeat three times on each side.
Sixth Movement: With the tip of the thumb behind the bone of the chin, pinch the contour of the jaw above with the index finger, as if you were making a clamp, and press gently in semicircular motions all around until you reach the ear. Again, finish the movement with drainage toward the collarbone.
Seventh Movement: To finish, activate the circulation in the area with gentle pinches from the double chin to the cheeks. Do not stretch the skin outward, simply stimulate the dermis with pressures always toward the ears. Finish with one last lymphatic drainage.
2. Exercises to Eliminate the Double Chin
To complement your firming and reductive massage, perform these exercises twice a day:
Exaggerated Smile: When we smile naturally, we normally use the muscles of the whole face. In this case, you will try to smile only with your mouth, in an exaggerated manner. You will feel the strength of the chin muscles. Hold for five seconds and relax. Repeat ten times.
Kiss the Ceiling: As the name suggests, this exercise simply consists of lifting your face and pouting your lips as if you wanted to kiss the ceiling. You will immediately feel how all the skin of the double chin tightens. Hold for five seconds, relax, and repeat ten times.
Tongue Stuck to the Palate: This is an exercise you should do whenever you remember, and eventually, you will be doing it automatically. Simply press your tongue against the palate, and you will see how immediately the double chin reduces a little.
3. Other Tips to Help Eliminate the Double Chin
Obviously, diet is a priority. If you struggle a lot with the double chin, try to reduce carbohydrates and fats, and drink plenty of water. Also, try to engage in moderate to intense exercise at least four days a week.
On the other hand, treatments with vitamin E and collagen can help you avoid skin sagging as the fat decreases in that area.
On our Zen Blog, we love to give you the best tips so you can feel wonderful inside and out. Remember that if you want to showcase a defined facial oval, there are no magic solutions. You must be consistent and take care of your health holistically. That is the best way to always look like the best version of yourself.
1. Reductive Massage Technique for the Double Chin
We recommend that you perform this self-massage every day as part of your skin care routine. You will need a few drops of oil of your preference so that the movements can glide without creating friction. We recommend using jojoba oil, avocado oil, or even vitamin E oil.
Wash your hands and face thoroughly before starting, lubricate your hands well with the oil, the neck area, the double chin, and the cheeks, and follow these steps:
First Movement: The primary goal of this massage is to activate the lymphatic system and allow excess accumulated fluid and adipose tissue to drain. Therefore, the first thing we will do is gently stimulate the lymph nodes that go from the back of the ears to the collarbone, with slow and circular movements of the fingertips, always from top to bottom. Maintain this movement for about thirty seconds.
Second Movement: Place your thumbs beneath your chin, as if you wanted to pull the jaw forward. Following the contour of the bone, and always pressing upward and forward, with firmness but without hurting, slide the tips of your thumbs to the area where the jaw meets the skull, near the ears.
Third Movement: Right where you finished the movement with your thumbs, place the tips of your other four fingers and make a slow, firm downward movement to the collarbones.
Repeat the second and third movements seven times. What you are doing is mobilizing the toxins and excess retained fluids in the tissue, and you are guiding them through the natural waste path of the lymph nodes.
Fourth Movement: Place your right thumb beneath your chin, at the level of the corners of your mouth, and make a firm sweeping movement to the other side of the chin. Repeat seven times in the same direction, and then exactly the opposite.
Fifth Movement: Glide the fingertips from the ears to the collarbone again. Repeat three times on each side.
Sixth Movement: With the tip of the thumb behind the bone of the chin, pinch the contour of the jaw above with the index finger, as if you were making a clamp, and press gently in semicircular motions all around until you reach the ear. Again, finish the movement with drainage toward the collarbone.
Seventh Movement: To finish, activate the circulation in the area with gentle pinches from the double chin to the cheeks. Do not stretch the skin outward, simply stimulate the dermis with pressures always toward the ears. Finish with one last lymphatic drainage.
2. Exercises to Eliminate the Double Chin
To complement your firming and reductive massage, perform these exercises twice a day:
Exaggerated Smile: When we smile naturally, we normally use the muscles of the whole face. In this case, you will try to smile only with your mouth, in an exaggerated manner. You will feel the strength of the chin muscles. Hold for five seconds and relax. Repeat ten times.
Kiss the Ceiling: As the name suggests, this exercise simply consists of lifting your face and pouting your lips as if you wanted to kiss the ceiling. You will immediately feel how all the skin of the double chin tightens. Hold for five seconds, relax, and repeat ten times.
Tongue Stuck to the Palate: This is an exercise you should do whenever you remember, and eventually, you will be doing it automatically. Simply press your tongue against the palate, and you will see how immediately the double chin reduces a little.
3. Other Tips to Help Eliminate the Double Chin
Obviously, diet is a priority. If you struggle a lot with the double chin, try to reduce carbohydrates and fats, and drink plenty of water. Also, try to engage in moderate to intense exercise at least four days a week.
On the other hand, treatments with vitamin E and collagen can help you avoid skin sagging as the fat decreases in that area.
On our Zen Blog, we love to give you the best tips so you can feel wonderful inside and out. Remember that if you want to showcase a defined facial oval, there are no magic solutions. You must be consistent and take care of your health holistically. That is the best way to always look like the best version of yourself.
1. Reductive Massage Technique for the Double Chin
We recommend that you perform this self-massage every day as part of your skin care routine. You will need a few drops of oil of your preference so that the movements can glide without creating friction. We recommend using jojoba oil, avocado oil, or even vitamin E oil.
Wash your hands and face thoroughly before starting, lubricate your hands well with the oil, the neck area, the double chin, and the cheeks, and follow these steps:
First Movement: The primary goal of this massage is to activate the lymphatic system and allow excess accumulated fluid and adipose tissue to drain. Therefore, the first thing we will do is gently stimulate the lymph nodes that go from the back of the ears to the collarbone, with slow and circular movements of the fingertips, always from top to bottom. Maintain this movement for about thirty seconds.
Second Movement: Place your thumbs beneath your chin, as if you wanted to pull the jaw forward. Following the contour of the bone, and always pressing upward and forward, with firmness but without hurting, slide the tips of your thumbs to the area where the jaw meets the skull, near the ears.
Third Movement: Right where you finished the movement with your thumbs, place the tips of your other four fingers and make a slow, firm downward movement to the collarbones.
Repeat the second and third movements seven times. What you are doing is mobilizing the toxins and excess retained fluids in the tissue, and you are guiding them through the natural waste path of the lymph nodes.
Fourth Movement: Place your right thumb beneath your chin, at the level of the corners of your mouth, and make a firm sweeping movement to the other side of the chin. Repeat seven times in the same direction, and then exactly the opposite.
Fifth Movement: Glide the fingertips from the ears to the collarbone again. Repeat three times on each side.
Sixth Movement: With the tip of the thumb behind the bone of the chin, pinch the contour of the jaw above with the index finger, as if you were making a clamp, and press gently in semicircular motions all around until you reach the ear. Again, finish the movement with drainage toward the collarbone.
Seventh Movement: To finish, activate the circulation in the area with gentle pinches from the double chin to the cheeks. Do not stretch the skin outward, simply stimulate the dermis with pressures always toward the ears. Finish with one last lymphatic drainage.
2. Exercises to Eliminate the Double Chin
To complement your firming and reductive massage, perform these exercises twice a day:
Exaggerated Smile: When we smile naturally, we normally use the muscles of the whole face. In this case, you will try to smile only with your mouth, in an exaggerated manner. You will feel the strength of the chin muscles. Hold for five seconds and relax. Repeat ten times.
Kiss the Ceiling: As the name suggests, this exercise simply consists of lifting your face and pouting your lips as if you wanted to kiss the ceiling. You will immediately feel how all the skin of the double chin tightens. Hold for five seconds, relax, and repeat ten times.
Tongue Stuck to the Palate: This is an exercise you should do whenever you remember, and eventually, you will be doing it automatically. Simply press your tongue against the palate, and you will see how immediately the double chin reduces a little.
3. Other Tips to Help Eliminate the Double Chin
Obviously, diet is a priority. If you struggle a lot with the double chin, try to reduce carbohydrates and fats, and drink plenty of water. Also, try to engage in moderate to intense exercise at least four days a week.
On the other hand, treatments with vitamin E and collagen can help you avoid skin sagging as the fat decreases in that area.
On our Zen Blog, we love to give you the best tips so you can feel wonderful inside and out. Remember that if you want to showcase a defined facial oval, there are no magic solutions. You must be consistent and take care of your health holistically. That is the best way to always look like the best version of yourself.
1. Reductive Massage Technique for the Double Chin
We recommend that you perform this self-massage every day as part of your skin care routine. You will need a few drops of oil of your preference so that the movements can glide without creating friction. We recommend using jojoba oil, avocado oil, or even vitamin E oil.
Wash your hands and face thoroughly before starting, lubricate your hands well with the oil, the neck area, the double chin, and the cheeks, and follow these steps:
First Movement: The primary goal of this massage is to activate the lymphatic system and allow excess accumulated fluid and adipose tissue to drain. Therefore, the first thing we will do is gently stimulate the lymph nodes that go from the back of the ears to the collarbone, with slow and circular movements of the fingertips, always from top to bottom. Maintain this movement for about thirty seconds.
Second Movement: Place your thumbs beneath your chin, as if you wanted to pull the jaw forward. Following the contour of the bone, and always pressing upward and forward, with firmness but without hurting, slide the tips of your thumbs to the area where the jaw meets the skull, near the ears.
Third Movement: Right where you finished the movement with your thumbs, place the tips of your other four fingers and make a slow, firm downward movement to the collarbones.
Repeat the second and third movements seven times. What you are doing is mobilizing the toxins and excess retained fluids in the tissue, and you are guiding them through the natural waste path of the lymph nodes.
Fourth Movement: Place your right thumb beneath your chin, at the level of the corners of your mouth, and make a firm sweeping movement to the other side of the chin. Repeat seven times in the same direction, and then exactly the opposite.
Fifth Movement: Glide the fingertips from the ears to the collarbone again. Repeat three times on each side.
Sixth Movement: With the tip of the thumb behind the bone of the chin, pinch the contour of the jaw above with the index finger, as if you were making a clamp, and press gently in semicircular motions all around until you reach the ear. Again, finish the movement with drainage toward the collarbone.
Seventh Movement: To finish, activate the circulation in the area with gentle pinches from the double chin to the cheeks. Do not stretch the skin outward, simply stimulate the dermis with pressures always toward the ears. Finish with one last lymphatic drainage.
2. Exercises to Eliminate the Double Chin
To complement your firming and reductive massage, perform these exercises twice a day:
Exaggerated Smile: When we smile naturally, we normally use the muscles of the whole face. In this case, you will try to smile only with your mouth, in an exaggerated manner. You will feel the strength of the chin muscles. Hold for five seconds and relax. Repeat ten times.
Kiss the Ceiling: As the name suggests, this exercise simply consists of lifting your face and pouting your lips as if you wanted to kiss the ceiling. You will immediately feel how all the skin of the double chin tightens. Hold for five seconds, relax, and repeat ten times.
Tongue Stuck to the Palate: This is an exercise you should do whenever you remember, and eventually, you will be doing it automatically. Simply press your tongue against the palate, and you will see how immediately the double chin reduces a little.
3. Other Tips to Help Eliminate the Double Chin
Obviously, diet is a priority. If you struggle a lot with the double chin, try to reduce carbohydrates and fats, and drink plenty of water. Also, try to engage in moderate to intense exercise at least four days a week.
On the other hand, treatments with vitamin E and collagen can help you avoid skin sagging as the fat decreases in that area.
On our Zen Blog, we love to give you the best tips so you can feel wonderful inside and out. Remember that if you want to showcase a defined facial oval, there are no magic solutions. You must be consistent and take care of your health holistically. That is the best way to always look like the best version of yourself.
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Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
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Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
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Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Schedule My Home Massage
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Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
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© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.