Sep 2, 2022
Massage for sciatica?
First of all, you might be interested to know that sciatica is more common in people aged 30 to 50, so it's best to keep reading. According to various studies, 70 to 80% of patients will experience lower back pain at some point in their lives, and in 90% of cases, the cause lies in mechanical disorders of the spine.
First of all, you might be interested to know that sciatica is more common in people aged 30 to 50, so it's best to keep reading. According to various studies, 70 to 80% of patients will experience lower back pain at some point in their lives, and in 90% of cases, the cause lies in mechanical disorders of the spine.
First of all, you might be interested to know that sciatica is more common in people aged 30 to 50, so it's best to keep reading. According to various studies, 70 to 80% of patients will experience lower back pain at some point in their lives, and in 90% of cases, the cause lies in mechanical disorders of the spine.
First of all, you might be interested to know that sciatica is more common in people aged 30 to 50, so it's best to keep reading. According to various studies, 70 to 80% of patients will experience lower back pain at some point in their lives, and in 90% of cases, the cause lies in mechanical disorders of the spine.
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In this post we will talk about...
What is sciatica?
You might think of the scene where a person touches the lower part of their back and complains about the pain, and you're not on the wrong track, but what is sciatica really?
The sciatic nerve is the largest nerve in the body and extends on either side of the lower spine, passing through the buttocks and the back of the thigh, thus reaching the foot.
The term sciatica refers to the pain caused when this nerve, the sciatic nerve, is pinched or irritated at the level of the spine.
What are the causes of sciatica?
The most common cause of sciatica is a herniated disc in the lower back. We could say that the discs are like cushions between the bones of the spine, and sometimes these discs crack and the jelly-like substance inside escapes and irritates the surrounding nerves; in this case, the sciatic nerve.
However, there are other less common causes of sciatica, such as a bone spur in the vertebrae (excessive bone growth), degenerative disc processes, diseases like diabetes, or even a tumor that causes compression of the sciatic nerve.
What are the symptoms of sciatica?
Sciatica can cause pain, numbness, tingling, weakness, and loss of reflexes in the lower back, buttocks, legs, and feet; generally affecting only one side of the body and possibly combining symptoms in different places. For example, you might feel numbness in one buttock and pain in another part of the leg.
The intensity of the pain can range from mild to sharp, even unbearable.
It may worsen when coughing or sneezing, and when sitting for an extended period.
How to know if it is sciatica, lumbago, or piriformis syndrome?
There are several diagnoses for the same symptoms; for example, sciatica is not the same as lumbago or piriformis syndrome.
Sciatica: As mentioned before, it is when the sciatic nerve is pinched or irritated at the level of the spine.
Lumbago: It is pain in the lumbar region that is usually felt suddenly after straining with poor posture or after a fall.
Piriformis syndrome: It is pain in the center of the buttock that occurs when the sciatic nerve is compressed by the piriformis muscle. It is sometimes called pseudo-sciatica or false sciatica.
Both in sciatica and in piriformis syndrome, the sciatic nerve is compressed or irritated, however, it is important to locate the site of the pinch to give a correct diagnosis.
A doctor will perform a physical examination that often includes the Lasègue maneuver, which is usually positive for sciatica and negative in the case of piriformis syndrome. This involves lying on your back (in supine position) and with the leg straight, raising it to see if any pain is felt. If pain radiating toward the limb appears between 30 and 60 degrees, it is considered positive and the doctor may recommend further tests.
How to treat sciatica?
In general, mild to moderate pain can be treated at home with some of these home remedies:
Apply heat and cold: Heat helps the muscles relax and cold reduces inflammation and pain. Start by applying cold compresses to the affected area for about 20 minutes and then apply warm compresses. You can continue alternating or stick with the one that provides the most relief.
Do gentle, localized stretches: Any physical treatment that helps soften the muscles around the sciatic nerve will help with pain and could help you regain mobility. We recommend seeing a professional therapist who can advise you on the proper stretches to avoid counterproductive effects.
Additionally, since sciatica is most often caused by a herniated disc, the body usually reabsorbs the material from the disc that causes the symptoms and the symptoms disappear shortly thereafter.
If the pain persists for more than a week or worsens progressively, see your doctor.
How can massage therapy help with sciatica?³
When your abdominal, lower back, or lower limb muscles are tense, they can add tension to the sciatic nerve.
Massages help relieve the tension of these muscles, alleviating the tension on the sciatic nerve.
Additionally, massages stimulate the release of endorphins and can reduce cortisol levels, the stress hormone; improving mood, inducing relaxation, and relieving pain.
What massages are good for sciatica?
There is not much scientific evidence that one type of massage is more beneficial than another for relieving sciatica pain, so the choice is personal and based on individual preferences. Here are some recommendations:
Deep tissue massage: Involves slow movements with more pressure than in relaxing massage, working the deeper layers of the muscles to reduce muscle tension. It is the most commonly used technique for treating lower back pain.
Swedish or relaxing massage: Stimulates the nerves and connective tissues to release tension and promote relaxation.
Neuromuscular massage: Applies pressure directly to the "knots".
A certified therapist can provide you with a personalized treatment focused on the specific areas around the sciatic nerve, to help relieve stress and reduce pain.
Going to a specialized center when you have sciatica pain can be a challenge. Fortunately, it is now possible to be treated by a professional in the comfort of your home.
How to book an in-home massage to treat sciatica?
If you are looking for a safe, comfortable, and professional solution to book an in-home massage to treat sciatica, the certified therapists from Zen to Go will be happy to help you.
Our team is trained and ready to meet your needs.
Booking with Zen to Go is very easy, either through the website www.zentogo.com.mx or by downloading the App, available for iOS and Android.
You can customize your session by choosing the technique, duration, and preferred gender of the therapist, and you can add notes about your ailment.
Choosing the date and time of preference is really simple, you can see the availability of therapists in real time.
Guarantee your booking with a bank card through the respected payment processor Stripe, or with Google and Apple Pay.
And enjoy a professional massage to treat sciatica in the comfort of your home.
If you believe you need more than one session, we recommend checking our packages to enjoy a volume discount, which you can find in the Gift Certificates section.
No content from this site, regardless of the date, should be used as a substitute for direct advice from your doctor.
Sources
¹ https://www.elsevier.es/en-revista-revista-medica-del-hospital-general-325-articulo-radiofrequency-thermocoagulation-in-chronic-low-S0185106316300622
² https://www.ncbi.nlm.nih.gov/books/NBK538173/
³ https://www.healthline.com/health/massage-for-sciatica#benefits
In this post we will talk about...
What is sciatica?
You might think of the scene where a person touches the lower part of their back and complains about the pain, and you're not on the wrong track, but what is sciatica really?
The sciatic nerve is the largest nerve in the body and extends on either side of the lower spine, passing through the buttocks and the back of the thigh, thus reaching the foot.
The term sciatica refers to the pain caused when this nerve, the sciatic nerve, is pinched or irritated at the level of the spine.
What are the causes of sciatica?
The most common cause of sciatica is a herniated disc in the lower back. We could say that the discs are like cushions between the bones of the spine, and sometimes these discs crack and the jelly-like substance inside escapes and irritates the surrounding nerves; in this case, the sciatic nerve.
However, there are other less common causes of sciatica, such as a bone spur in the vertebrae (excessive bone growth), degenerative disc processes, diseases like diabetes, or even a tumor that causes compression of the sciatic nerve.
What are the symptoms of sciatica?
Sciatica can cause pain, numbness, tingling, weakness, and loss of reflexes in the lower back, buttocks, legs, and feet; generally affecting only one side of the body and possibly combining symptoms in different places. For example, you might feel numbness in one buttock and pain in another part of the leg.
The intensity of the pain can range from mild to sharp, even unbearable.
It may worsen when coughing or sneezing, and when sitting for an extended period.
How to know if it is sciatica, lumbago, or piriformis syndrome?
There are several diagnoses for the same symptoms; for example, sciatica is not the same as lumbago or piriformis syndrome.
Sciatica: As mentioned before, it is when the sciatic nerve is pinched or irritated at the level of the spine.
Lumbago: It is pain in the lumbar region that is usually felt suddenly after straining with poor posture or after a fall.
Piriformis syndrome: It is pain in the center of the buttock that occurs when the sciatic nerve is compressed by the piriformis muscle. It is sometimes called pseudo-sciatica or false sciatica.
Both in sciatica and in piriformis syndrome, the sciatic nerve is compressed or irritated, however, it is important to locate the site of the pinch to give a correct diagnosis.
A doctor will perform a physical examination that often includes the Lasègue maneuver, which is usually positive for sciatica and negative in the case of piriformis syndrome. This involves lying on your back (in supine position) and with the leg straight, raising it to see if any pain is felt. If pain radiating toward the limb appears between 30 and 60 degrees, it is considered positive and the doctor may recommend further tests.
How to treat sciatica?
In general, mild to moderate pain can be treated at home with some of these home remedies:
Apply heat and cold: Heat helps the muscles relax and cold reduces inflammation and pain. Start by applying cold compresses to the affected area for about 20 minutes and then apply warm compresses. You can continue alternating or stick with the one that provides the most relief.
Do gentle, localized stretches: Any physical treatment that helps soften the muscles around the sciatic nerve will help with pain and could help you regain mobility. We recommend seeing a professional therapist who can advise you on the proper stretches to avoid counterproductive effects.
Additionally, since sciatica is most often caused by a herniated disc, the body usually reabsorbs the material from the disc that causes the symptoms and the symptoms disappear shortly thereafter.
If the pain persists for more than a week or worsens progressively, see your doctor.
How can massage therapy help with sciatica?³
When your abdominal, lower back, or lower limb muscles are tense, they can add tension to the sciatic nerve.
Massages help relieve the tension of these muscles, alleviating the tension on the sciatic nerve.
Additionally, massages stimulate the release of endorphins and can reduce cortisol levels, the stress hormone; improving mood, inducing relaxation, and relieving pain.
What massages are good for sciatica?
There is not much scientific evidence that one type of massage is more beneficial than another for relieving sciatica pain, so the choice is personal and based on individual preferences. Here are some recommendations:
Deep tissue massage: Involves slow movements with more pressure than in relaxing massage, working the deeper layers of the muscles to reduce muscle tension. It is the most commonly used technique for treating lower back pain.
Swedish or relaxing massage: Stimulates the nerves and connective tissues to release tension and promote relaxation.
Neuromuscular massage: Applies pressure directly to the "knots".
A certified therapist can provide you with a personalized treatment focused on the specific areas around the sciatic nerve, to help relieve stress and reduce pain.
Going to a specialized center when you have sciatica pain can be a challenge. Fortunately, it is now possible to be treated by a professional in the comfort of your home.
How to book an in-home massage to treat sciatica?
If you are looking for a safe, comfortable, and professional solution to book an in-home massage to treat sciatica, the certified therapists from Zen to Go will be happy to help you.
Our team is trained and ready to meet your needs.
Booking with Zen to Go is very easy, either through the website www.zentogo.com.mx or by downloading the App, available for iOS and Android.
You can customize your session by choosing the technique, duration, and preferred gender of the therapist, and you can add notes about your ailment.
Choosing the date and time of preference is really simple, you can see the availability of therapists in real time.
Guarantee your booking with a bank card through the respected payment processor Stripe, or with Google and Apple Pay.
And enjoy a professional massage to treat sciatica in the comfort of your home.
If you believe you need more than one session, we recommend checking our packages to enjoy a volume discount, which you can find in the Gift Certificates section.
No content from this site, regardless of the date, should be used as a substitute for direct advice from your doctor.
Sources
¹ https://www.elsevier.es/en-revista-revista-medica-del-hospital-general-325-articulo-radiofrequency-thermocoagulation-in-chronic-low-S0185106316300622
² https://www.ncbi.nlm.nih.gov/books/NBK538173/
³ https://www.healthline.com/health/massage-for-sciatica#benefits
In this post we will talk about...
What is sciatica?
You might think of the scene where a person touches the lower part of their back and complains about the pain, and you're not on the wrong track, but what is sciatica really?
The sciatic nerve is the largest nerve in the body and extends on either side of the lower spine, passing through the buttocks and the back of the thigh, thus reaching the foot.
The term sciatica refers to the pain caused when this nerve, the sciatic nerve, is pinched or irritated at the level of the spine.
What are the causes of sciatica?
The most common cause of sciatica is a herniated disc in the lower back. We could say that the discs are like cushions between the bones of the spine, and sometimes these discs crack and the jelly-like substance inside escapes and irritates the surrounding nerves; in this case, the sciatic nerve.
However, there are other less common causes of sciatica, such as a bone spur in the vertebrae (excessive bone growth), degenerative disc processes, diseases like diabetes, or even a tumor that causes compression of the sciatic nerve.
What are the symptoms of sciatica?
Sciatica can cause pain, numbness, tingling, weakness, and loss of reflexes in the lower back, buttocks, legs, and feet; generally affecting only one side of the body and possibly combining symptoms in different places. For example, you might feel numbness in one buttock and pain in another part of the leg.
The intensity of the pain can range from mild to sharp, even unbearable.
It may worsen when coughing or sneezing, and when sitting for an extended period.
How to know if it is sciatica, lumbago, or piriformis syndrome?
There are several diagnoses for the same symptoms; for example, sciatica is not the same as lumbago or piriformis syndrome.
Sciatica: As mentioned before, it is when the sciatic nerve is pinched or irritated at the level of the spine.
Lumbago: It is pain in the lumbar region that is usually felt suddenly after straining with poor posture or after a fall.
Piriformis syndrome: It is pain in the center of the buttock that occurs when the sciatic nerve is compressed by the piriformis muscle. It is sometimes called pseudo-sciatica or false sciatica.
Both in sciatica and in piriformis syndrome, the sciatic nerve is compressed or irritated, however, it is important to locate the site of the pinch to give a correct diagnosis.
A doctor will perform a physical examination that often includes the Lasègue maneuver, which is usually positive for sciatica and negative in the case of piriformis syndrome. This involves lying on your back (in supine position) and with the leg straight, raising it to see if any pain is felt. If pain radiating toward the limb appears between 30 and 60 degrees, it is considered positive and the doctor may recommend further tests.
How to treat sciatica?
In general, mild to moderate pain can be treated at home with some of these home remedies:
Apply heat and cold: Heat helps the muscles relax and cold reduces inflammation and pain. Start by applying cold compresses to the affected area for about 20 minutes and then apply warm compresses. You can continue alternating or stick with the one that provides the most relief.
Do gentle, localized stretches: Any physical treatment that helps soften the muscles around the sciatic nerve will help with pain and could help you regain mobility. We recommend seeing a professional therapist who can advise you on the proper stretches to avoid counterproductive effects.
Additionally, since sciatica is most often caused by a herniated disc, the body usually reabsorbs the material from the disc that causes the symptoms and the symptoms disappear shortly thereafter.
If the pain persists for more than a week or worsens progressively, see your doctor.
How can massage therapy help with sciatica?³
When your abdominal, lower back, or lower limb muscles are tense, they can add tension to the sciatic nerve.
Massages help relieve the tension of these muscles, alleviating the tension on the sciatic nerve.
Additionally, massages stimulate the release of endorphins and can reduce cortisol levels, the stress hormone; improving mood, inducing relaxation, and relieving pain.
What massages are good for sciatica?
There is not much scientific evidence that one type of massage is more beneficial than another for relieving sciatica pain, so the choice is personal and based on individual preferences. Here are some recommendations:
Deep tissue massage: Involves slow movements with more pressure than in relaxing massage, working the deeper layers of the muscles to reduce muscle tension. It is the most commonly used technique for treating lower back pain.
Swedish or relaxing massage: Stimulates the nerves and connective tissues to release tension and promote relaxation.
Neuromuscular massage: Applies pressure directly to the "knots".
A certified therapist can provide you with a personalized treatment focused on the specific areas around the sciatic nerve, to help relieve stress and reduce pain.
Going to a specialized center when you have sciatica pain can be a challenge. Fortunately, it is now possible to be treated by a professional in the comfort of your home.
How to book an in-home massage to treat sciatica?
If you are looking for a safe, comfortable, and professional solution to book an in-home massage to treat sciatica, the certified therapists from Zen to Go will be happy to help you.
Our team is trained and ready to meet your needs.
Booking with Zen to Go is very easy, either through the website www.zentogo.com.mx or by downloading the App, available for iOS and Android.
You can customize your session by choosing the technique, duration, and preferred gender of the therapist, and you can add notes about your ailment.
Choosing the date and time of preference is really simple, you can see the availability of therapists in real time.
Guarantee your booking with a bank card through the respected payment processor Stripe, or with Google and Apple Pay.
And enjoy a professional massage to treat sciatica in the comfort of your home.
If you believe you need more than one session, we recommend checking our packages to enjoy a volume discount, which you can find in the Gift Certificates section.
No content from this site, regardless of the date, should be used as a substitute for direct advice from your doctor.
Sources
¹ https://www.elsevier.es/en-revista-revista-medica-del-hospital-general-325-articulo-radiofrequency-thermocoagulation-in-chronic-low-S0185106316300622
² https://www.ncbi.nlm.nih.gov/books/NBK538173/
³ https://www.healthline.com/health/massage-for-sciatica#benefits
In this post we will talk about...
What is sciatica?
You might think of the scene where a person touches the lower part of their back and complains about the pain, and you're not on the wrong track, but what is sciatica really?
The sciatic nerve is the largest nerve in the body and extends on either side of the lower spine, passing through the buttocks and the back of the thigh, thus reaching the foot.
The term sciatica refers to the pain caused when this nerve, the sciatic nerve, is pinched or irritated at the level of the spine.
What are the causes of sciatica?
The most common cause of sciatica is a herniated disc in the lower back. We could say that the discs are like cushions between the bones of the spine, and sometimes these discs crack and the jelly-like substance inside escapes and irritates the surrounding nerves; in this case, the sciatic nerve.
However, there are other less common causes of sciatica, such as a bone spur in the vertebrae (excessive bone growth), degenerative disc processes, diseases like diabetes, or even a tumor that causes compression of the sciatic nerve.
What are the symptoms of sciatica?
Sciatica can cause pain, numbness, tingling, weakness, and loss of reflexes in the lower back, buttocks, legs, and feet; generally affecting only one side of the body and possibly combining symptoms in different places. For example, you might feel numbness in one buttock and pain in another part of the leg.
The intensity of the pain can range from mild to sharp, even unbearable.
It may worsen when coughing or sneezing, and when sitting for an extended period.
How to know if it is sciatica, lumbago, or piriformis syndrome?
There are several diagnoses for the same symptoms; for example, sciatica is not the same as lumbago or piriformis syndrome.
Sciatica: As mentioned before, it is when the sciatic nerve is pinched or irritated at the level of the spine.
Lumbago: It is pain in the lumbar region that is usually felt suddenly after straining with poor posture or after a fall.
Piriformis syndrome: It is pain in the center of the buttock that occurs when the sciatic nerve is compressed by the piriformis muscle. It is sometimes called pseudo-sciatica or false sciatica.
Both in sciatica and in piriformis syndrome, the sciatic nerve is compressed or irritated, however, it is important to locate the site of the pinch to give a correct diagnosis.
A doctor will perform a physical examination that often includes the Lasègue maneuver, which is usually positive for sciatica and negative in the case of piriformis syndrome. This involves lying on your back (in supine position) and with the leg straight, raising it to see if any pain is felt. If pain radiating toward the limb appears between 30 and 60 degrees, it is considered positive and the doctor may recommend further tests.
How to treat sciatica?
In general, mild to moderate pain can be treated at home with some of these home remedies:
Apply heat and cold: Heat helps the muscles relax and cold reduces inflammation and pain. Start by applying cold compresses to the affected area for about 20 minutes and then apply warm compresses. You can continue alternating or stick with the one that provides the most relief.
Do gentle, localized stretches: Any physical treatment that helps soften the muscles around the sciatic nerve will help with pain and could help you regain mobility. We recommend seeing a professional therapist who can advise you on the proper stretches to avoid counterproductive effects.
Additionally, since sciatica is most often caused by a herniated disc, the body usually reabsorbs the material from the disc that causes the symptoms and the symptoms disappear shortly thereafter.
If the pain persists for more than a week or worsens progressively, see your doctor.
How can massage therapy help with sciatica?³
When your abdominal, lower back, or lower limb muscles are tense, they can add tension to the sciatic nerve.
Massages help relieve the tension of these muscles, alleviating the tension on the sciatic nerve.
Additionally, massages stimulate the release of endorphins and can reduce cortisol levels, the stress hormone; improving mood, inducing relaxation, and relieving pain.
What massages are good for sciatica?
There is not much scientific evidence that one type of massage is more beneficial than another for relieving sciatica pain, so the choice is personal and based on individual preferences. Here are some recommendations:
Deep tissue massage: Involves slow movements with more pressure than in relaxing massage, working the deeper layers of the muscles to reduce muscle tension. It is the most commonly used technique for treating lower back pain.
Swedish or relaxing massage: Stimulates the nerves and connective tissues to release tension and promote relaxation.
Neuromuscular massage: Applies pressure directly to the "knots".
A certified therapist can provide you with a personalized treatment focused on the specific areas around the sciatic nerve, to help relieve stress and reduce pain.
Going to a specialized center when you have sciatica pain can be a challenge. Fortunately, it is now possible to be treated by a professional in the comfort of your home.
How to book an in-home massage to treat sciatica?
If you are looking for a safe, comfortable, and professional solution to book an in-home massage to treat sciatica, the certified therapists from Zen to Go will be happy to help you.
Our team is trained and ready to meet your needs.
Booking with Zen to Go is very easy, either through the website www.zentogo.com.mx or by downloading the App, available for iOS and Android.
You can customize your session by choosing the technique, duration, and preferred gender of the therapist, and you can add notes about your ailment.
Choosing the date and time of preference is really simple, you can see the availability of therapists in real time.
Guarantee your booking with a bank card through the respected payment processor Stripe, or with Google and Apple Pay.
And enjoy a professional massage to treat sciatica in the comfort of your home.
If you believe you need more than one session, we recommend checking our packages to enjoy a volume discount, which you can find in the Gift Certificates section.
No content from this site, regardless of the date, should be used as a substitute for direct advice from your doctor.
Sources
¹ https://www.elsevier.es/en-revista-revista-medica-del-hospital-general-325-articulo-radiofrequency-thermocoagulation-in-chronic-low-S0185106316300622
² https://www.ncbi.nlm.nih.gov/books/NBK538173/
³ https://www.healthline.com/health/massage-for-sciatica#benefits
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The relaxing massage combines gentle movements to release tension and calm the body and mind.
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Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
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Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
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💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Schedule My Home Massage
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Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
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We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
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© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.