May 14, 2020
Professional massage: 5 health benefits you didn't know about
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and cap off all your efforts from the week.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and cap off all your efforts from the week.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and cap off all your efforts from the week.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and cap off all your efforts from the week.
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Don't miss out on the best of Zen to Go! Receive exclusive offers and more items like this straight to your inbox.
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Don't miss out on the best of Zen to Go! Receive exclusive offers and more items like this straight to your inbox.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and wrap up all your week's, biweekly's, or month's efforts in style. Today we will reveal the main benefits of integrating professional Massage Therapy into your lifestyle, but first, we will explain what it is exactly and how it differs from those pleasurable massages you give yourself or your partner at home.
What exactly is massage or Massage Therapy?
Did you know that people from almost all cultures give and receive massages from each other? Massage involves manipulating, using different techniques of pressure and friction, the skin, muscles, tendons, and generally the superficial tissue of the body.
And exactly why do we do it? Well, because it not only feels great at the moment but also has many proven benefits for physical and mental health.
Differences between self-massage and professional massage
Self-massage or the massage that your partner can give you is also very beneficial and relaxing! The difference with a professional massage would be the same as the difference, for example, between a delicious home-cooked meal and the food from your favorite restaurant. You enjoy both, but at the restaurant, it is prepared by a chef who dedicates himself exclusively to that and is capable of maximizing the flavors and tastes of the food.
Likewise, a professional masseuse is someone who has specialized training and whose technique is focused on maximizing the therapeutic benefits of each session, working properly on each muscle group, and reaching deeper layers of tissue. Furthermore, they have the necessary knowledge to protect your health at all times and avoid any type of injury.
Benefits of professional massage
There are countless types of massages, but regardless of their particular applications, they all share a series of general benefits that we list for you below:
1.- Reduces stress
Stress, with our modern lifestyle, is practically impossible to avoid. By itself, it is quite unpleasant, but when it accumulates and we do not release it, it can become the trigger for a myriad of problems, such as digestive disorders, muscle contractions, migraines, insomnia, and even depression.
How do massages help reduce stress? Well, it turns out that the repetitive stimulation of muscle groups helps us focus on the pleasurable sensations of here and now, and that decreases cortisol levels because it promotes physiological mechanisms that are its direct antagonists.
And we are not saying it; it is a fact supported by controlled studies, like this one.
2.- Strengthens the immune system
This is another benefit of massage that is directly related to the reduction of stress. When we are stressed, our body is concentrating all its energies on responding quickly and immediately to the demands or dangers of the environment. If the stress is sustained, the immune system has no time or resources to fight infections and heal the body.
Massage, especially that which works on the whole body, brings us to a state of relaxation that is ideal for the immune system to reactivate adequately through detoxification and the cleansing of lymph nodes.
3.- Reduces inflammation and stimulates tissue healing
A professional massage, among other things, relaxes muscles, promotes the flexibility of tendons and ligaments, and improves circulation, which is a key factor for tissues to be properly oxygenated and regenerated, especially after an injury.
For this reason, Massage Therapy is an auxiliary treatment that is often recommended to accelerate recovery during postoperative periods; however, it is very important to consider that in these cases, it should always be performed by an expert, as otherwise -due to lack of technique and experience- we could obtain the opposite result.
4.- Fights fluid retention
The mechanical pressure and friction work on the tissues promotes that accumulated fluids due to inflammation or poor circulation can be mobilized adequately, which is why massage, especially lymphatic drainage, is widely used to target this symptom.
5.- Increases self-esteem and emotional calm
It is proven that during a massage, the body secretes serotonin and dopamine, that is, endorphins that promote a state of calm and happiness. But besides that, it turns out we often forget that, as mammals, physical contact with other members of our species is a fundamental part of mental health. And it does not have to be specifically fraternal or erotic contact; you can obtain the same physical effects of a hug or being "tickled" from a professional massage.
You want to treat yourself or treat someone to a professional massage, right? Request your home massage today with Zen to Go.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and wrap up all your week's, biweekly's, or month's efforts in style. Today we will reveal the main benefits of integrating professional Massage Therapy into your lifestyle, but first, we will explain what it is exactly and how it differs from those pleasurable massages you give yourself or your partner at home.
What exactly is massage or Massage Therapy?
Did you know that people from almost all cultures give and receive massages from each other? Massage involves manipulating, using different techniques of pressure and friction, the skin, muscles, tendons, and generally the superficial tissue of the body.
And exactly why do we do it? Well, because it not only feels great at the moment but also has many proven benefits for physical and mental health.
Differences between self-massage and professional massage
Self-massage or the massage that your partner can give you is also very beneficial and relaxing! The difference with a professional massage would be the same as the difference, for example, between a delicious home-cooked meal and the food from your favorite restaurant. You enjoy both, but at the restaurant, it is prepared by a chef who dedicates himself exclusively to that and is capable of maximizing the flavors and tastes of the food.
Likewise, a professional masseuse is someone who has specialized training and whose technique is focused on maximizing the therapeutic benefits of each session, working properly on each muscle group, and reaching deeper layers of tissue. Furthermore, they have the necessary knowledge to protect your health at all times and avoid any type of injury.
Benefits of professional massage
There are countless types of massages, but regardless of their particular applications, they all share a series of general benefits that we list for you below:
1.- Reduces stress
Stress, with our modern lifestyle, is practically impossible to avoid. By itself, it is quite unpleasant, but when it accumulates and we do not release it, it can become the trigger for a myriad of problems, such as digestive disorders, muscle contractions, migraines, insomnia, and even depression.
How do massages help reduce stress? Well, it turns out that the repetitive stimulation of muscle groups helps us focus on the pleasurable sensations of here and now, and that decreases cortisol levels because it promotes physiological mechanisms that are its direct antagonists.
And we are not saying it; it is a fact supported by controlled studies, like this one.
2.- Strengthens the immune system
This is another benefit of massage that is directly related to the reduction of stress. When we are stressed, our body is concentrating all its energies on responding quickly and immediately to the demands or dangers of the environment. If the stress is sustained, the immune system has no time or resources to fight infections and heal the body.
Massage, especially that which works on the whole body, brings us to a state of relaxation that is ideal for the immune system to reactivate adequately through detoxification and the cleansing of lymph nodes.
3.- Reduces inflammation and stimulates tissue healing
A professional massage, among other things, relaxes muscles, promotes the flexibility of tendons and ligaments, and improves circulation, which is a key factor for tissues to be properly oxygenated and regenerated, especially after an injury.
For this reason, Massage Therapy is an auxiliary treatment that is often recommended to accelerate recovery during postoperative periods; however, it is very important to consider that in these cases, it should always be performed by an expert, as otherwise -due to lack of technique and experience- we could obtain the opposite result.
4.- Fights fluid retention
The mechanical pressure and friction work on the tissues promotes that accumulated fluids due to inflammation or poor circulation can be mobilized adequately, which is why massage, especially lymphatic drainage, is widely used to target this symptom.
5.- Increases self-esteem and emotional calm
It is proven that during a massage, the body secretes serotonin and dopamine, that is, endorphins that promote a state of calm and happiness. But besides that, it turns out we often forget that, as mammals, physical contact with other members of our species is a fundamental part of mental health. And it does not have to be specifically fraternal or erotic contact; you can obtain the same physical effects of a hug or being "tickled" from a professional massage.
You want to treat yourself or treat someone to a professional massage, right? Request your home massage today with Zen to Go.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and wrap up all your week's, biweekly's, or month's efforts in style. Today we will reveal the main benefits of integrating professional Massage Therapy into your lifestyle, but first, we will explain what it is exactly and how it differs from those pleasurable massages you give yourself or your partner at home.
What exactly is massage or Massage Therapy?
Did you know that people from almost all cultures give and receive massages from each other? Massage involves manipulating, using different techniques of pressure and friction, the skin, muscles, tendons, and generally the superficial tissue of the body.
And exactly why do we do it? Well, because it not only feels great at the moment but also has many proven benefits for physical and mental health.
Differences between self-massage and professional massage
Self-massage or the massage that your partner can give you is also very beneficial and relaxing! The difference with a professional massage would be the same as the difference, for example, between a delicious home-cooked meal and the food from your favorite restaurant. You enjoy both, but at the restaurant, it is prepared by a chef who dedicates himself exclusively to that and is capable of maximizing the flavors and tastes of the food.
Likewise, a professional masseuse is someone who has specialized training and whose technique is focused on maximizing the therapeutic benefits of each session, working properly on each muscle group, and reaching deeper layers of tissue. Furthermore, they have the necessary knowledge to protect your health at all times and avoid any type of injury.
Benefits of professional massage
There are countless types of massages, but regardless of their particular applications, they all share a series of general benefits that we list for you below:
1.- Reduces stress
Stress, with our modern lifestyle, is practically impossible to avoid. By itself, it is quite unpleasant, but when it accumulates and we do not release it, it can become the trigger for a myriad of problems, such as digestive disorders, muscle contractions, migraines, insomnia, and even depression.
How do massages help reduce stress? Well, it turns out that the repetitive stimulation of muscle groups helps us focus on the pleasurable sensations of here and now, and that decreases cortisol levels because it promotes physiological mechanisms that are its direct antagonists.
And we are not saying it; it is a fact supported by controlled studies, like this one.
2.- Strengthens the immune system
This is another benefit of massage that is directly related to the reduction of stress. When we are stressed, our body is concentrating all its energies on responding quickly and immediately to the demands or dangers of the environment. If the stress is sustained, the immune system has no time or resources to fight infections and heal the body.
Massage, especially that which works on the whole body, brings us to a state of relaxation that is ideal for the immune system to reactivate adequately through detoxification and the cleansing of lymph nodes.
3.- Reduces inflammation and stimulates tissue healing
A professional massage, among other things, relaxes muscles, promotes the flexibility of tendons and ligaments, and improves circulation, which is a key factor for tissues to be properly oxygenated and regenerated, especially after an injury.
For this reason, Massage Therapy is an auxiliary treatment that is often recommended to accelerate recovery during postoperative periods; however, it is very important to consider that in these cases, it should always be performed by an expert, as otherwise -due to lack of technique and experience- we could obtain the opposite result.
4.- Fights fluid retention
The mechanical pressure and friction work on the tissues promotes that accumulated fluids due to inflammation or poor circulation can be mobilized adequately, which is why massage, especially lymphatic drainage, is widely used to target this symptom.
5.- Increases self-esteem and emotional calm
It is proven that during a massage, the body secretes serotonin and dopamine, that is, endorphins that promote a state of calm and happiness. But besides that, it turns out we often forget that, as mammals, physical contact with other members of our species is a fundamental part of mental health. And it does not have to be specifically fraternal or erotic contact; you can obtain the same physical effects of a hug or being "tickled" from a professional massage.
You want to treat yourself or treat someone to a professional massage, right? Request your home massage today with Zen to Go.
Do you like to lead a healthy lifestyle and invest in your well-being? A professional massage is the ideal complement to pamper yourself and wrap up all your week's, biweekly's, or month's efforts in style. Today we will reveal the main benefits of integrating professional Massage Therapy into your lifestyle, but first, we will explain what it is exactly and how it differs from those pleasurable massages you give yourself or your partner at home.
What exactly is massage or Massage Therapy?
Did you know that people from almost all cultures give and receive massages from each other? Massage involves manipulating, using different techniques of pressure and friction, the skin, muscles, tendons, and generally the superficial tissue of the body.
And exactly why do we do it? Well, because it not only feels great at the moment but also has many proven benefits for physical and mental health.
Differences between self-massage and professional massage
Self-massage or the massage that your partner can give you is also very beneficial and relaxing! The difference with a professional massage would be the same as the difference, for example, between a delicious home-cooked meal and the food from your favorite restaurant. You enjoy both, but at the restaurant, it is prepared by a chef who dedicates himself exclusively to that and is capable of maximizing the flavors and tastes of the food.
Likewise, a professional masseuse is someone who has specialized training and whose technique is focused on maximizing the therapeutic benefits of each session, working properly on each muscle group, and reaching deeper layers of tissue. Furthermore, they have the necessary knowledge to protect your health at all times and avoid any type of injury.
Benefits of professional massage
There are countless types of massages, but regardless of their particular applications, they all share a series of general benefits that we list for you below:
1.- Reduces stress
Stress, with our modern lifestyle, is practically impossible to avoid. By itself, it is quite unpleasant, but when it accumulates and we do not release it, it can become the trigger for a myriad of problems, such as digestive disorders, muscle contractions, migraines, insomnia, and even depression.
How do massages help reduce stress? Well, it turns out that the repetitive stimulation of muscle groups helps us focus on the pleasurable sensations of here and now, and that decreases cortisol levels because it promotes physiological mechanisms that are its direct antagonists.
And we are not saying it; it is a fact supported by controlled studies, like this one.
2.- Strengthens the immune system
This is another benefit of massage that is directly related to the reduction of stress. When we are stressed, our body is concentrating all its energies on responding quickly and immediately to the demands or dangers of the environment. If the stress is sustained, the immune system has no time or resources to fight infections and heal the body.
Massage, especially that which works on the whole body, brings us to a state of relaxation that is ideal for the immune system to reactivate adequately through detoxification and the cleansing of lymph nodes.
3.- Reduces inflammation and stimulates tissue healing
A professional massage, among other things, relaxes muscles, promotes the flexibility of tendons and ligaments, and improves circulation, which is a key factor for tissues to be properly oxygenated and regenerated, especially after an injury.
For this reason, Massage Therapy is an auxiliary treatment that is often recommended to accelerate recovery during postoperative periods; however, it is very important to consider that in these cases, it should always be performed by an expert, as otherwise -due to lack of technique and experience- we could obtain the opposite result.
4.- Fights fluid retention
The mechanical pressure and friction work on the tissues promotes that accumulated fluids due to inflammation or poor circulation can be mobilized adequately, which is why massage, especially lymphatic drainage, is widely used to target this symptom.
5.- Increases self-esteem and emotional calm
It is proven that during a massage, the body secretes serotonin and dopamine, that is, endorphins that promote a state of calm and happiness. But besides that, it turns out we often forget that, as mammals, physical contact with other members of our species is a fundamental part of mental health. And it does not have to be specifically fraternal or erotic contact; you can obtain the same physical effects of a hug or being "tickled" from a professional massage.
You want to treat yourself or treat someone to a professional massage, right? Request your home massage today with Zen to Go.
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Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Discover Our Home Services
💆 Massages and facials at home in various cities in Mexico 🌟
Swedish Massage
The relaxing massage combines gentle movements to release tension and calm the body and mind.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow techniques to work on the deeper layers of muscle.
Sports Massage
Sports massage combines specialized techniques to prevent injuries, relieve tension, and optimize muscle recovery.
Lymphatic Drainage Massage
Lymphatic drainage massage uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and detoxify the body.
Prenatal Massage
Prenatal massage relieves tension, reduces swelling, and improves the well-being of both the mother and the baby using safe techniques adapted for pregnancy.
Reflexology
Reflexology uses the stimulation of specific points to promote relaxation, improve circulation, and balance overall well-being.
Couples Massage
Custom pressure for each. Ideal for couples looking to reduce stress and enjoy well-being at home.
Fiesta SPA
Experience an unforgettable time with massages and facials, perfect for relaxing with your friends at your spa party or event.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
Schedule My Home Massage
Our customer service often exceeds expectations, providing an unmatched experience.
Certified therapists from the best SPAs in the city
No penalties if you cancel 24 hours before your service.
7 out of 10 local customers return and become frequent customers.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.
We are Home Wellness. We connect you with the best therapists in the city conveniently and securely, so you can say goodbye to stress.
Contact us via your preferred channel:
Work with us
Services
© 2019-2025 Zen to Go™. All rights reserved. Zen to Go is a registered trademark of Plataformas Zen México SA de CV.
Calle 38 Entre Av. 10 y 10 BIS, Local 12, Zazil-Ha, Playa del Carmen, Quintana Roo, CP 77720, México.